How Massages Can Benefit Your Body

You are likely aware that massages are great for relaxation, but you might not realise they can support your body in many ways. Different massages can target different needs and ailments, helping you feel like a brand-new you once a treatment has come to an end.

A professional massage might be perfect for you if you want to improve your physical or mental health. Read on to learn how it can benefit your body.

Stress Relief

Mental stress can build up inside the body, causing tension to develop in your muscles. However, various massages can relax tense muscles, making you feel loose and less stressed once the treatment is over.

For example, a hot stone massage is a fantastic choice, as heated stones are placed on the body’s key energy channels, providing a blissful experience from beginning to end. Also, you can book a hot stone massage to target specific areas, such as the back, neck, and shoulders, or your whole body.

Alternatively, you can enjoy a Swedish massage at our beauty salon Oxford, as it combines five main massage techniques for the muscles and soft tissues for total relaxation and tension release. It is ideal for those wanting a gentle massage, as you will experience soft strokes on delicate areas and longer strokes on thicker muscles.

Pain Reduction

Many people who have temporary or chronic pain may find a deep tissue massage helpful, as it can alleviate various complaints, such as:

·        A stiff neck

·        Sore shoulders

·        Upper back pain

·        Lower back pain

·        Leg muscle tightness

A deep tissue massage will target the deep layers of your muscle tissues, tendons, and fascia. Also, you can enjoy a full body massage or book a treatment that targets your back, neck, and shoulders.

Alleviate Headaches and Sinus Problems

Migraines and sinus problems can be debilitating, as you will likely struggle to focus on anything but the intense headache or pressure surrounding your eyes and cheeks. If this sounds familiar, you could benefit from an Indian head massage, as it focuses on the scalp, face, shoulders, upper arms, and upper back.

Improved Blood Circulation

Massages can improve your blood circulation by transporting oxygen-rich blood to tense, damaged muscles, speeding up your body’s healing process. Many people can benefit from a massage for this reason. For instance, a pregnancy massage is great for expectant mothers from 12 weeks until birth, as it will improve blood flow while loosening their muscles, reducing fluid build-up, and lowering stress. However, you must attend a consultation before a pregnancy massage to guarantee a safe treatment.

Browse our extensive list of massage treatments to pick the best option for your wants and needs. You only need to download our booking app on Google Play or the App Store to arrange the best date and time for your chosen massage. Also, you could browse our last-minute availability to organise a well-deserved massage in the near future or take advantage of app-only offers and competitions.

5 Things You Need to Know About Deep Tissue Massages

Many people are running around nowadays, trying to do multiple things simultaneously. It is the way of the modern world.

Of course, this doesn't come without side effects, and the main one that most people will experience is sore muscles. There is a lot to be said about the link between a stiff or sore back and stressors, but when it comes to managing this stiffness, most people resort to pain relief, such as ibuprofen.

If you experience chronic sore muscles, however, it can be worth looking into massages. These can help reduce soreness and provide a whole host of other benefits, so here, our team at Utopia Beautique will talk you through some of the key things you need to know about deep tissue massages.

They Help with Pain Relief

Most people associate massages with relaxation and spa days. However, while that is a core part of a massage for some people, deep tissue massages can and do also help with pain relief. Indeed, when you come to us for an Oxford massage treatment, our team of masseurs will ask you if you have any stiffness or soreness in your muscles. That way, we can customize the depth of the massage to help alleviate your aches and pains. This is especially beneficial for people who have manual jobs or those who play sports.

They Alleviate Stress

Many people who undertake massages note that post-treatment, they feel intense relaxation and mood elevation. This is normal, and if the massages are performed correctly (as they would be at Utopia Beautique), they can help to reduce your stress levels. This will help you feel calmer and alleviate any stress-associated soreness, such as neck pain, back pain, and headaches.

They Help Muscle Rehabilitation

This was hinted at before, but if you have recently hurt a muscle in your leg or your arm, a deep tissue massage can go a long way to helping you recover. The technique we use will help increase blood flow to the injured area, which helps reduce inflammation and the formation of scar tissue. Indeed, deep tissue massage can be incredibly beneficial for injury recovery if it is paired with physiotherapy or chiropractic techniques.

They Can Improve Flexibility

Yes, even someone who has extreme stiffness in their joints and, thus, limited mobility can benefit from a deep tissue massage. This will usually be a longer massage, as we are aware that the swelling and inflammation can be sore, so we will gradually build up the pressure. Our deep tissue massages also involve minor stretching techniques, which can increase the range of motion in sore muscles and joints, helping you move them more easily and with less discomfort.

They Can Correct Posture Issues

It's fair to say that a lot of people have poor posture due to soreness in their backs and sedentary lifestyles. The long-term impact of this is chronic back pain, slouching, and even deformities of the spine in old age.

Our deep tissue massages at Utopia Beautique can help correct posture by loosening the muscles and helping with inflammation reduction, which can cause soreness.

Self-Care Tips Between Massages

Finding moments of tranquillity in your busy daily life becomes vital for maintaining overall well-being. While massages provide a luxurious and effective means of relaxation, the time between sessions is equally important for sustaining a balanced and healthy lifestyle. Here are the self-care tips you should embrace between massages, ensuring you continue prioritising your mental and physical health.

Mindful Breathing and Meditation

When you come to us for an Oxford massage treatment, we know you want the effects to last as long as possible. One way to do this is with mindfulness and meditation. Begin each day with a few moments of mindful breathing or meditation. These practices calm the mind and promote a sense of presence and awareness. Dedicate a quiet space in your home, sit comfortably, and focus on your breath. This simple yet powerful exercise can set a positive tone for the day, helping you navigate stress more effectively.

Hydration and Nutrition

The right nutrition and hydration are fundamental to overall well-being. Make sure you stay hydrated throughout the day by drinking plenty of water. On top of this, prioritise a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. These choices provide essential nutrients that contribute to both physical and mental health.

Regular Exercise

Engage in regular physical activity as a key component of self-care. Take the time to find an routine that works for you, whether it's yoga, jogging, swimming, or weight training. Exercise improves physical health and releases endorphins, enhancing mood and reducing stress. It's recommended that you aim for at least 30 minutes of moderate exercise most days.

Quality Sleep

Sleep is a vital aspect of self-care that often gets overlooked. Get into a consistent and regular sleep routine by going to bed and waking up at the same time each day. Have a calming bedtime ritual, such as reading a book or practising gentle stretches. Good sleep rejuvenates both the body and mind, allowing you to face each day with renewed energy.

Digital Detox

Constant connectivity can contribute to stress and fatigue. Consider implementing a digital detox between massages. Give yourself specific times to unplug from your devices, allowing your mind to rest and rejuvenate. Disconnecting from technology can significantly improve your mental well-being and establish a deeper connection with yourself.

Do Hobbies

Nurturing your passions and hobbies is a delightful way to practice self-care. Whether it's painting, gardening, playing a musical instrument, or any other creative pursuit, spending time on activities you love can bring joy and fulfilment. Hobbies provide an outlet for self-expression and a break from the demands of everyday life.

Self-Reflection

Allocate time for self-reflection and journaling to gain insights into your thoughts and emotions. This practice can help you identify patterns, set goals, and celebrate achievements. Regular self-reflection enhances self-awareness and encourages a positive mindset.

Incorporating these self-care tips between your massages ensures that you prioritise your well-being consistently. By fostering healthy habits and taking intentional steps to care for your mind and body, you'll enhance the benefits of your massage sessions and create a foundation for a more balanced and fulfilling life.

Why A Massage Makes A Great Christmas Gift

With Christmas getting ever closer, you’re probably starting to at least think about what to get people as gifts, and perhaps you’re even organised enough to be ready to buy some. The thing is, there are so many options that even if you know someone really well and you’re one hundred percent sure of their likes and dislikes, there are still too many potential presents to consider. That can make buying a gift a lot more difficult and stressful than it should be or needs to be.

If you’re feeling like this, don’t worry; we have an answer – a massage. You might want one yourself to get through the stress of the season, but a massage can actually make the ideal Christmas gift, and here are some of the reasons why.

Stress Relief

As we mentioned above, massages can be great for stress, and Christmas is, unfortunately, a stressful time for a lot of people. Not only that, but everyone’s so busy with work and trying to find that perfect balance to enjoy hobbies and home life that it can all start to get a bit much, and stress can come in, causing all kinds of problems.

When you give someone the gift of an Oxford massage treatment for Christmas, you can give them the gift of relaxation, and that’s a truly wonderful thing. Not only are you showing them you care about their health, but you’re showing that you’ve noticed they need a bit of a break, and that’s a really thoughtful thing to do.

It Can Be Personalised

Any kind of personalised gift is a great one because it really shows that you’ve thought about the person you’re buying for and considered exactly what they would like – then you’ve gone one step further and ensured that it’s for them and them alone.

Massages can be personalised, too, because there are so many different types. You can go for a deep tissue massage, for example, or an aromatherapy massage, or even a head or foot massage, depending on what they need. Plus, if you find a great salon, you can combine the massage with other treatments to make it a really unique and special gift that they’ll love and remember forever.

Massages Have Lasting Effects

Massages are wonderful when they’re taking place, especially when you’ve got an experienced and highly skilled therapist helping you. They make you feel relaxed and calm, and they can even help with chronic pain, depending on what hurts and what the underlying cause is.

Did you know, however, that the positive effects of a massage can last for hours after it’s all done? It’s true, which is yet another reason why a massage makes a great Christmas gift; it’s something that will stay with the recipient for a long time to come, helping them feel good and improving their overall wellbeing. Unlike chocolates or flowers or any number of other potential gifts that are gone quickly and, ultimately, forgotten, a massage is long-lasting and wonderful and truly is a gift that keeps on giving.

Feeling the Winter Blues? Top Ways to Boost Your Mood

It’s official. The days are getting shorter, things are getting colder, and your mood is already careening towards the winter blues. Sure, there’s loads to still look forward to this season, but that doesn’t change the fact that it’s darker, dreary, and getting cold. If you are someone who is particularly sensitive to winter and is ready to shake off those blues before they can even settle in, then this guide is for you.

Care for Your Skin

One of the biggest reasons why people don’t like winter is because of how hard the skin takes it. Winter winds, rain, and pollution are just the tip of the iceberg. Add the inevitable “too-cold-outside, too hot on public transport” shuffle, and you also have sweat and bacteria build-up to worry about.

That’s why one of the easiest and best ways to fight back against winter is to take care of your skin.

 

·       Build Up Your Skin Barrier

The best way to rebuff those damaging winter winds is to build up your skin barrier. This can be done at home by using gentle exfoliants only, and working on keeping your skin properly hydrated from the inside and out. This means you need to stay properly hydrated by drinking at least eight glasses of water per day. You’ll also want to use a great set of serums, moisturisers, and, yes, sunscreen every time you leave the house.

·       Get a Massage

It’s not just the skin on your face that matters, either. All of your body does! The best way to ensure that your skin’s getting the nourishment that it needs is to get a massage in Oxford. Choose a great massage oil, and treat yourself to collagen gloves and socks to help boost your skin’s barrier, increase circulation, and, most importantly, ease away those stress knots. A massage once a month is a great way to treat yourself, boost your wellbeing, and care for your skin, making it one of the best things you can do to beat the winter blues.

Make it Cosy in Your Home

You deserve a home that feels like a warm hug. How do you achieve this? With textiles and soft lights. Get soft, beautiful lamps to draw the lights down, hang up some fairy lights, and always, always use more candles than you think you need. Choose one scented candle for an evening of relaxation, and light up the rest of your space with non-scented support candles.

Cosy up further with luxurious blankets (we highly recommend a weighted blanket) and sweaters. A great pair of slippers is another easy way to cosy in and bed down during the darker days.

Learn Something New

You don’t need to try hibernating while waiting out winter completely. To make the most of your time at home, pick up a new skill or hobby. A sofa hobby like knitting or drawing can do wonders to keep your brain stimulated and engaged! Between your at-home hobby, full-body pampering, and cosy home, you’ll turn those winter blues into a soft, hygge-inspired season instead.  

How to Protect Your Skin Against Winter Damage

Winter is fast coming, and with that colder temperature comes skin damage. This is particularly true if you live near big cities, where you have to deal with not only the cold and the wind but also with pollution. Skin damage can come in the form of irritation, rawness, and even breakouts. From drying out your skin to disrupting your skin’s barrier, there’s no shortage of ways that winter can and does take its toll.

It’s not just your face that matters, either. Even though your body may be wrapped up and safe from wind, it’s just as likely to get skin damage as the rest of you. This is particularly true if you wear non-breathable fabrics; in this case, your skin can get overheated, sweat can stay on your skin, and bacteria can grow while you’re out. If you frequently change from cold to hot areas (for example, if you are cold outside and overheating in shops), then you can also experience rashes and a whole host of other issues.

The best way to prevent all of this is to prevent skin damage at the source by using these top tips:

1.    Keep Your Skin Fully Hydrated

You need to keep your skin fully hydrated during winter. This means using serums and moisturisers on your face and body. Try to do this immediately after a shower and just before going out. Being regular with your beauty routines can help build up your skin’s natural barrier and prevent your skin from drying out.

2.    Wear Breathable Fabrics

Invest in breathable undergarments at a minimum. Materials made of wool or cotton, for example, are naturally moisture-wicking. Wearing wool underlayers will not only work to keep you warm but will also keep you drier, which in turn will help prevent overheating damage to your skin.

3.    Treat Yourself to a Massage

If you do feel that your skin is starting to suffer, then get a massage in Oxford. Ask your massage therapist to use essential oils in the process and benefit from a full-body moisturising treatment. Not only will that massage help ease the stress that comes with winter, but it will also help boost circulation around your body while massaging helpful oils directly into the skin.

4.    Rinse Off After You Get Home

From pollution to dust and sweat, there’s a lot that your body can accumulate while you are out and about in a city. To help keep your skin well, don’t let it sit in those contaminants for a second longer than it has to. Always aim to rinse off after you come home from work, moisturise, and then change into clean clothes to give your skin a chance to reset.

5.    Wear Sunscreen

Many people forget to wear sunscreen during winter, but it’s just as important during the shorter days. Always wear sunscreen on any parts of your body that are exposed to the sun before you go out, and remember to reapply regularly to help best protect your skin against the ravages of winter.

7 Ways to Combat Dry Skin After Summer

Is your skin feeling a little dry after the summer?

Whether you have been abroad or stayed in the UK, the heat can play havoc with the hydration levels of your skin.

To make sure you go into autumn with a plumped-up and nourished complexion, follow the below skincare tips. Prepare to be amazed by the results.

1.    Exfoliate twice a week

If you have dry, dull, or flaky skin, then you need to make sure you are regularly exfoliating to remove dead skin cells.

For best results, choose an exfoliator that contains glycolic acid as well as hydrating ingredients such as aloe vera.

2.    Indulge in a massage

A massage isn't just for soothing aching muscles and aiding relaxation. It can also work wonders on the skin and boost even the driest complexion.

Massage involves the use of different touch techniques, including pressure points which can help to boost circulation and friction to help remove dead skin cells.

When booking an Oxford massage treatment, ask us to use essential oils that are designed to hydrate and nourish the skin.

3.    Avoid hot water

When the temperatures start to drop, the long, hot soak in the bath is pure bliss. However, the hot water is not good for dry skin. In fact, both hot showers and hot baths can strip your skin of its essential oils, leaving it looking and feeling dryer than ever before.

Instead, take a short, warm shower or bath and then replenish your skin with a hydrating moisturiser and serum.

4.    Invest in a humidifier

In the summer months, there can be a distinct lack of humidity in the air, which can make dry skin even worse. Furthermore, if your skin has been exposed to air conditioning, then this can also cause it to become dehydrated.

To counteract this, invest in a humidifier for your bedroom, which will inject some much-needed moisture into the air. Alternatively, a houseplant or two can also improve your home's air quality and help hydrate the skin.

5.    Apply a weekly face mask

If you struggle with dry skin on your face, then a weekly hydrating face mask is just what you need. There are lots of amazing face masks on the market, with options to suit all skin types.

Alternatively, you could choose to make a DIY face mask using more natural ingredients such as coconut oil, aloe vera, and honey.

6.    Drink a lot of water

One of the simplest ways to stop your skin from becoming dehydrated is to drink more water or water-based drinks. It is recommended that you drink between 7-8 glasses of water per day if you want to enjoy optimum hydration.

If you struggle to drink that much plain water, then why not try adding some fresh herbs such as basil or mint or slices of citrus fruits such as lemon, lime, and oranges?

7.    Avoid harsh chemicals

If you have tried all of the above and you are still experiencing dry skin, then this may be caused by the ingredients in your chosen skincare products. To counteract this, try changing to organic skincare that is gentler on the skin and contains all-natural ingredients.

Why You Should Treat Yourself to a Massage

A massage doesn’t have to be a luxury appointment only for the wealthy with plenty of time on their hands. No – anyone can benefit from a massage. In fact, everyone, at some point or another, should treat themselves to a full-body or deep-tissue massage. Not only is it a relaxing experience, but it can also provide some much-needed health benefits!

If you’re debating whether you should finally go for that massage you’ve been considering, read on to learn why you should.

Massages Improve Circulation

Massage therapists add pressure to different areas of the body, which can improve circulation. This is greatly beneficial for optimal health, as good circulation means your heart can function correctly. On the other hand, poor circulation can lead to chest pain, aching muscles, swelling, and coldness in your fingers and toes. If you suffer any of those symptoms, a massage treatment might be just what you need.

For Pain Relief

Many people experience muscle pains and aches in their day-to-day life. Too many of those people simply accept it as the norm, occasionally fighting it with some painkillers but never really addressing the issue. Don’t let that be you. With a good, deep-tissue massage, you can target the pain that has been plaguing you for years. It does this by relieving the stress in your muscles and joints, allowing you to fully relax. Plus, massages can even disrupt pain signals, providing much-needed relief from daily pain. For those with chronic pain, regular massages are extremely helpful.

The Mental Benefits

As well as physical benefits, massages also provide plenty of mental benefits – especially when it comes to stress and anxiety relief. Many people feel stressed in their day-to-day lives, whether due to busy home life or too high of a workload. A massage can help you feel relaxed and energised, helping to relieve those feelings of stress. Afterwards, you are likely to feel lighter and may even enjoy a better night of sleep thanks to it.

To Enjoy a Relaxing Thirty to Sixty Minutes

Everybody deserves some quality relaxing time. A massage is one of the best ways to give yourself just that. Massages don’t just improve your mental and physical health; they also feel amazing! During the session, you are likely to feel utterly relaxed in a way you haven’t in a long time. Getting a massage is a great way to pamper yourself without having too much energy into it. Go for one once, and you will likely be back time and time again.

Find the Right Massage Therapist

To truly enjoy the benefits of a massage, you need to find the right massage therapist and type of massage. If you want a good massage treatment in Oxford, Utopia Beautique has you covered with a range of quality massages to suit your needs. You might opt for a deep tissue massage to alleviate aches and pains, or you may prefer a hot and cool stone massage for feelings of undeniable bliss. 

7 Best Essential Oils for Massage

Want to treat your partner to a massage?

Or maybe it’s you that is going to be enjoying a relaxing rub down?

Either way, if you want to master the art of massage, you need to make sure that the best essential oils for the job are used.

Whether you want to relax, refresh or invigorate, there is something for everyone in the below seven best essential oils for massage.

1.    Lavender

Lavender is a very popular essential oil for massage, and it’s not hard to see why. Lavender is a popular oil that is known to promote sleep and calm even the most stressed-out individual. Lavender delivers a sweet and aromatic aroma that is hard to beat.

A highly versatile essential oil, lavender can help to alleviate stress and also to promote good sleep.

2.    Bergamot

Bergamot has been used for centuries to combat stress and reduce inflammation of the skin. If you have sensitive skin, bergamot is a good choice as an essential oil for massage.

With a distinct spicy aroma, bergamot is also highly effective at boosting moods and helping with feelings of anxiety and depression.

Book a professional massage treatment in Oxford here if you prefer the professionals to look after your aches and pains.

3.    Basil

Although you may think of basil as more of an herb that you use in the kitchen, it is also a great oil for massage.

As an essential oil, basil is known for its ability to make your skin feel soft and silky smooth, making it a good choice for anyone with skin complaints such as eczema or rosacea. It also smells lovely!

4.    Eucalyptus

If you are struggling with tired muscles or you have an injury, then eucalyptus oil is the essential oil for you. With the ability to invigorate and soothe, eucalyptus is often used in sports massage and can be highly effective at soothing sore muscles.

Eucalyptus is also good for relieving pain and discomfort.

5.    Ginger

A less commonly known essential oil, ginger is not only good for adding to curries, but it is also great for adding an element of heat to a DIY massage.

Delivering a spicy and comforting aroma that is ideal for unwinding after a long day, you can buy ginger as an essential oil online or make your own!

6.    Lime

If you are looking for a fresh essential oil to uplift the senses, then lime should be your first choice. Lime is a citrus oil that promises to boost your mood and give you a surge of energy. The clever oil also has the ability to cleanse the skin.

Combine with an orange essential oil for even more aroma.

7.    Rosemary

A scalp massage offers a highly effective way to promote hair growth and manage stress, but you don’t have to just use your normal shampoo.

To invigorate your scalp, apply rosemary essential oil to your head and massage for 10-15 minutes. You should experience a tingling effect which means the oil is working its magic.  

Top tips for DIY massage:

As well as choosing the right essential oils, you can implement the following to give a great DIY massage:

·        Set the mood with low lighting or candles.

·        Invest in a professional massage table.

·        Ask about their preferred pressure.

·        Use a foam roller to massage body areas such as the legs and glutes.

Benefits of Adding Collagen Gloves and Socks to Your Next Massage Treatment

Going to get a massage means treating yourself and your wellbeing. Massages feel amazing, help you ease off that built-up stress, and can even boost your immune system and circulation just by rubbing into that sensitive area around your spine. If you’re already treating yourself to a massage, then you know just how important it is to get a little bit of outside help to keep you feeling great.

That’s why adding collagen gloves and socks to your treatment is so important. Adding these to your massage treatment in Oxford can mean helping your body along, shaking off those signs of premature ageing, and can help you easily get more out of the experience overall. Adding to your massage to get more out of the time you’ve spent is simply smart and economical. You can then carry on the benefits you saw with the gloves and socks right at home with a robust treatment of exfoliation and moisturisation.

What is Collagen?

Did you know that collagen is a really important protein in our bodies? It makes up around one-third of our total protein and can be found in our skin, hair, nails, bones, and joints. It helps to give our body structure, strength, and elasticity. Collagen is built out of amino acids, which are widely known to be the building blocks of protein, and is made by these special cells called fibroblasts.

What are the Benefits of Collagen?

Collagen has several benefits, including improved skin health, reduced joint pain, and increased muscle mass. Collagen helps to improve skin hydration and elasticity, reducing the frustrating appearance of fine lines and wrinkles. It also helps to strengthen nails and hair and improve joint health, reducing pain and stiffness associated with arthritis.

Why Should I Add Collagen to My Massage?

Collagen gloves and socks are an excellent addition to any massage treatment, providing several benefits for the skin and body:

·       Make Your Skin Feel Wonderfully Soft

Collagen gloves and socks are infused with collagen and other moisturising ingredients that help to hydrate and nourish the skin. The gloves and socks create a barrier that locks in moisture, leaving your skin feeling soft, smooth, and supple. If you've been dealing with issues like lines on your hands or other signs of premature ageing, these gloves can help firm things up to help your hands look and feel years younger.

·       Each Glove or Sock is Just £5

Adding collagen gloves and socks to your massage treatment is an affordable way to enhance your experience. At just £5 per glove or sock, it is a small price for an investment that can do wonders for your skin and body.

 

·       Can Be Added to Any Massage to Enhance Your Experience

Collagen gloves and socks can be added to any massage treatment in our line-up, making it easy to incorporate into your routine. Simply slip on the gloves or socks before your massage and let the collagen-infused material work its magic. The gloves and socks can also be used at home as a part of your regular skincare routine.

What You Should Know Before Having Your Very First Massage

There are plenty of people in the world who cannot express enough just how wonderful they believe massages to be. They insist that everyone should get one in order to be converted. There are also plenty of people who have yet to experience a massage and can't understand why this first group is so enthusiastic. If you have never had a massage before, you may wonder what's in store and why so many people love them. Here's what you need to know before your first massage.

There are Many Types of Massage

Not all massages are intended to fulfil the same purposes. Some are for relaxation, while others help muscles recover from injury. It is good to know which kind of massage you are getting before it begins so that you have some idea about what to expect. In some types of massage, the massage therapist will use oils to help their hands move easily on your skin. Some will apply greater pressure with their fingers in order to dig deep into your muscles and release tension or address a medical condition. If you are unsure, ask your massage therapist what kind of massage you will receive and what it entails.

You Set the Boundaries

The idea of a stranger touching your body can be daunting for someone new to massage. Fortunately, the entire process is designed to keep everyone involved safe and happy. This means that professional massage therapists are always trained and willing to amend their techniques to keep you from feeling uneasy. You can stop at any time and they will understand. If you don't like being touched in a particular way, then let your massage therapist know at the beginning of the session, and they will do their best to accommodate you.

It's Important to Choose a Reputable Massage Therapist/Salon

Not all massage therapists are of the same level of quality. Some may not be fit for your needs as a first-time customer. When looking for a massage treatment in Oxford, for example, make sure to choose based on positive reviews and previous customer feedback. Beauty salons with a focus on professionalism and respect will be better at making you feel at ease during your experience. Take your time to find a treatment and venue that suits your needs.

Your State of Mind Matters

How you feel before a massage will have an effect on how positive the experience will be. Although massages are great for relaxation purposes, you need to be prepared to let go of stress during the treatment otherwise you will not reap the rewards. A negative mindset and a belief that it won't work for you is not a great way to start the treatment. Instead, be open to the possibility of it helping you, even in a small way.

Bringing Someone Along Can Help

Having a massage while someone you trust is also being massaged can make the entire experience much less uncomfortable for beginners. Ask someone you know who has already had a massage to join you, or share the new experience with another first-timer.

How to Beat Back Stress with the Power of Massage

Stress winds itself into your muscles and soft tissue. Chronically, this stress can result in knots, pain, strain, and even ulcers. Add in the fact that sitting for long periods of time can be painful for the body, especially if you aren’t adopting a good posture or using ergonomic tools and furniture, and it’s no wonder that we feel creaky and older than we should.

Stress management is critical for your physical and mental health, but reducing your stress doesn’t immediately make all that build-up in your body go away. If you want to say goodbye to your stress, then you need to start with your body, and the best way to do that is through the power of a top-notch massage treatment in Oxford.

1.    Work Out those Muscle Knots

Muscle knots can feel like tight points of pain. They’re commonly found in your back, but don’t think that’s not the only place that can be affected. If you don’t use ergonomic tools like keyboards or your mouse, then your wrists and hands can also get cramped up. A full-body massage and hand massage can help ease that pain by releasing tension from your muscles.

2.    Boost Circulation

That same massage that works to ease those knots will also boost the circulation to that area. This can kickstart your body’s healing response, making it a great way to begin your destressing journey. A good time to do it, then, is just before you head off on vacation. This way, you can shake off your stress, prime your body to heal itself, and then stay stress-free while your recover.

3.    Boost Immune Response

Thanks to that boost in circulation, your body can distribute more than just white blood cells more effectively throughout your body. It can also deposit more of the essential nutrients and vitamins you need to thrive. This helps to keep your body in tip-top shape, so you’ll feel less run-down and haggard. You will, of course, need to follow up with a healthy diet, regular exercise, and proper hydration, but massages can act as a little boost.

4.    Mental Health Treat

The only reason you ever need to treat yourself to a massage is that you want one. After all, massages feel amazing, and that alone is a good enough reason to go. Boosting your day with something that feels great can help you forget about your stress and relax sooner. In fact, regular massages can actually help you switch off from work so that you can enjoy yourself that much more. For best results, treat yourself just before the weekend so you can really shut off from work and enjoy your wellness-boosting days off.

Massages are a great way to treat yourself and your loved ones, especially if stress has impacted your quality of life. If you find you have a hard time switching off and truly relaxing, then start with a massage, and then try out the many different stress-busting tips that can help you reclaim your personal time as yours.

Five Top Benefits of a Massage (and Top Five Reasons to Treat Yourself Today)

Massages are an age-old form of therapy that have been used to promote relaxation, relieve pain, and improve overall well-being for thousands of years. Whether it's a Hydrotherm massage, deep tissue, or hot stone therapy, massages have the ability to rejuvenate the body, calm the mind, and provide a wealth of benefits. From reducing stress and anxiety to improving sleep and circulation, there's every reason to treat yourself to a massage today.

1.    Relaxation and Stress Relief

One of the biggest reasons to treat yourself to a massage treatment in Oxford is for the stress-relieving benefits. Let your masseuse unknot your muscles and ease the stress from your shoulders to immediately feel more relaxed and at ease in your own body. Massages can help boost serotonin and dopamine levels as well, further taking you along that feeling of bliss that only a good massage can elicit.

2.    Boosted Circulation

All massages work to boost blood flow beneath the skin. Rub your arms enough, and they'll turn red – this is due to an increase in circulation. Massages work the same way. Improving circulation, particularly around the spine, can help increase oxygen flow and nutrient delivery to the muscles and tissues. Due to the position of the spine and nervous system, a massage can even encourage blood flow through your brain, helping you feel refreshed and more awake.

3.    Say Goodbye to (Certain) Kinds of Pain

There are many pains we carry in our backs. Tension, muscle knots, and back pain can all be helped with a massage. If you experience tension headaches, then massaging away the pain in your back can potentially help with those, too. There are many nerves in your back that can contribute to pain in areas of the body you may not expect, like the legs. Massages work to relax the muscles, improve blood flow, and boost overall spinal health by encouraging circulation. Together, this can help you say goodbye to many kinds of pain or help you manage chronic issues with a holistic touch.

4.    Loosen Up Your Joints

Feel tense, tight, and stiff? A massage can help ease these issues to help promote joint mobility and flexibility all at once. This is particularly true around your joints, from your wrists and hips to your back. Being more flexible can then help you prevent injury in the future since your body can better adapt to the world around it – particularly if you slip and fall.

5.    Luxurious Self-Care

It feels good to treat yourself. This applies even to self-care treatments that don't have a physical reaction, like painting your nails. You can feel good about how your nails look, proud of them, and happy with how you've expressed yourself, but the actual act of having your nails done doesn't bring about any specific pleasure. The good news is that self-care can be the opposite as well. You can feel good about treasuring your body enough to invest in a massage. After all, when you care for yourself as the most important relationship in your life, that self-love will carry on throughout all aspects of your day.

Professional Massage vs. Self-Massage: Which is Better?

Do you love a massage but are put off by the expense? Self-massage has become increasingly popular in recent years due to its convenience and affordability. However, is a DIY massage just as effective as a professional one? Find out below!

Professional Massage

As the name suggests, a professional massage is carried out by a trained masseuse in a beauty salon, a spa or a massage parlour. Sometimes, a masseuse also offers mobile services in which they visit their clients’ homes.

There are many advantages to having a professional massage, including:

·       Enhanced relaxation

It is hard to achieve the same level of relaxation when you are massaging yourself, as you have to think about what you are doing throughout and put physical effort into the process.

·       More expertise

Unless you are a trained masseuse, then you will not have the same expertise as someone who has been professionally trained to give massages.

·       More specialised care

If you need a massage for a specific problem, such as back pain or an injury, a professional masseuse will know how to release pressure and relieve stress and pain.

·       High-quality products

When you book a professional massage, you will have access to a wide selection of high-quality products that promise to help you relax and unwind.

·       Relaxing ambience

The ambience in a spa is hard to beat and can make you feel instantly relaxed after a hard day.

All of the above being said, there are a few drawbacks to professional massages, such as higher costs, and you may find it hard to find a masseuse that you like. However, when you do find the ideal masseuse, you’ll wonder how you ever went so long without a professional massage – trust us!

If you are looking for a high-quality massage in Oxford, then look on further; our highly trained massage therapists are ready and waiting to help you. Still, even with a professional massage every now and then, there are benefits to a good self-massage session, as explained below.

Self-Massage

As mentioned earlier, self-massage has surged in popularity in recent years as people look for more affordable ways to relax or complement their massage routine in between appointments with their professional masseuse.

Some of the most notable benefits of self-massage are:

·       Reduced costs

It goes without saying that self-massage is cheaper than a professional massage. In fact, the only expense you have is massage oils or creams and maybe a few scented candles if desired.

·       Enhanced convenience

If you are short on time, then self-massage is undeniably a good option, as it can be carried out in the comfort of your own home whenever you have the time or inclination.

·       Comfort

Some people feel uncomfortable with the idea of someone else touching their body. If this is the case for you, you may feel better indulging in self-massage techniques rather than seeing a professional.

Professional Massage vs. Self-Massage: Which is right for you?

When it comes to choosing between a professional and a self-massage, you need to think carefully about what you want to get from a massage.

Do you have a specific problem that you want to fix, such as back pain or poor posture? If yes, then a professional masseuse is the right choice for you.

Do you see a massage as a treat that helps you to relax and de-stress? Again, if yes, then go for a professional experience.

However, if you want to save money and you don’t mind learning some massage techniques online, self-massage might just be the way forward for you.

What to Expect from a Deep Tissue Massage

Some people play a lot of sports, meaning they get frequent massages. Others just like the release of tension, whether they have it due to a stressful job or sitting incorrectly throughout the day. While everyone gets massages for different reasons, all benefit in their own way – especially when it’s a deep tissue massage.

What is a Deep Tissue Massage?

A deep tissue massage uses targeted pressure toward the deep muscles and fascia, which causes significant relief from stress and tension. It’s the type of massage a sportsperson might get, but it can be helpful for everyone.

We offer a deep tissue massage in Oxford, where you can get a thirty or sixty-minute session that leaves you feeling less tense and more relaxed at the end. We also offer other kinds of massages, including a hot and cool stone massage and a tranquil sea massage.

If you decide to try out one of our deep tissue massages, here is what you can expect.

A Friendly Welcome

Our team is friendly and welcoming, which means you can expect a warm welcome whether it’s your first or your thirtieth time. If it’s your first time, don’t worry – expect your masseuse to go over everything that will happen. During this pre-massage discussion, you can ask questions or express any concerns that you may have. The goal is for you to be happy and comfortable!

A Relaxing Experience

Deep tissue massages are all about releasing tension from the muscles. During that process, you will feel undeniably relaxed. Many say it is one of the most calming experiences ever, and they feel great throughout the massage. Others say that utter relaxation happens once the massage has finished. The chances are you’ll experience both! Simply let the masseuse work their magic while enjoying the entire session.

A Small Amount of Pain

You might be concerned about how much pain you may feel. During a deep tissue massage, some people experience slight amounts of muscle pain, but they often say it’s a sort of “good pain” – the type of pain that makes way for a release of tension. Also, most people feel a little sore afterwards. However, it should not be too painful; if it is, you can tell your masseuse not to be as firm.

A Happier Mentality

Did you know that massages can promote the production of serotonin? It’s true! This release of serotonin will give you a much happier mentality once you leave the session. Not only will your body feel released from stress, but your mind will, too. Get a deep tissue massage regularly, and you’ll likely feel more positive overall in the long term.

Anyone can enjoy a deep tissue massage. Don’t worry about it being your first time – your masseuse will guide you through the process. Remember, the massage is all about helping you feel great while allowing your muscles to relax. After your first session, you’ll likely already be thinking about booking your next one!

How to De-Stress During the Festive Season

While Christmas is a magical time, there is no denying that it can also be highly stressful.

If you are already feeling the pressure of this time of year, then the below top relaxation tips are exactly what you need.

Read on to find out five ways that you can de-stress during the festive season so that you can stay cool, calm, and collected come Christmas Day and enjoy it.

Book a massage

There is nothing quite like a relaxing and rejuvenating massage when you are feeling stressed out. Not only will a massage make you feel instantly more at peace, but it will also help to soothe your body and relieve any pressure that has been building up in your muscles.

If you are looking for a high-quality massage in Oxford, then we have got you covered with our extensive selection of massage treatments carried out by our professional and friendly staff.

Practice breathing techniques

If you find yourself feeling stressed out during the day, it can be a good idea to practice a series of breathing techniques. As little as five minutes a day can have a big impact in helping you to overcome periods of stress and tension.

To get started, simply breathe in slowly through your nose and then out through your mouth, making sure that you focus all your attention on your breathing.

Carve out me-time

While you may have an endless list of a million and one things to do in the run-up to Christmas, it is vital that you take time out for yourself. The phrase “me-time” is bandied about a lot when people talk about mental health, and for very good reason.

If you are the type of person who always puts other people’s needs before your own, then now is the time to focus on yourself. Even something as simple as half an hour undisturbed in the bath can be enough to keep you sane at this stressful time of year.

Get outside in the fresh air

As the days get darker and the temperature drops, you may be tempted to hide away inside underneath multiple layers of clothing and blankets. However, if you want to de-stress, then getting outside in the fresh air is a great idea.

Take a brisk walk around the local park, pop on your running shoes or simply go for a stroll with your children. You may be surprised at just how much better you feel once you have all that lovely oxygen pumping through your veins.

Ask for help

As mentioned above, trying to do everything yourself over the festive period is a recipe for disaster. Therefore, you need to ask for help when you need it.

Don’t take on all the Christmas shopping on your own or volunteer to single-handedly cook a 5-course meal on Christmas Day. Instead, enlist the help of family and friends and share the burden of this stressful time of year.

You may be surprised at just how willing people are to help with Christmas preparations!

5 Mental Health Benefits Of Massage

If you struggle with your mental health, then you know just how debilitating this can be.

While you can choose to use medications to boost your mood and balance out your emotions, there are more natural ways to improve your mental health.

The power of massage has been used for centuries and can be highly useful in the battle against poor mental health.

Read on to discover five mental health benefits of massage. Plus, learn how to get the most out of this popular self-care practice.

1.    To improve sleep

If you are one of the many people in the UK who struggle to get to sleep or who battle insomnia, then you may be interested to know that massage can be highly effective in combatting this common problem.

Once you have had a massage, you can enjoy benefits such as increased blood circulation and a lowered heart rate, both of which can help you to drift off more easily.

2.    To reduce symptoms of depression

Depression is one of the most prevalent mental health disorders and can affect people of all ages, including children. However, regular massage has shown promising signs of being able to reduce the symptoms of depression and anxiety.

If you are looking for a first-rate massage in Oxford, then we have got you covered with our range of award-winning treatments.

3.    To lower stress levels

While a certain amount of stress is good for the body, too much can have seriously detrimental effects on both your physical and mental health.

If you often feel stressed at work or home, then a weekly massage might be just what you need to help you relax and unwind.

4.    To mimic the effects of antidepressants

If you do not want to take antidepressants to improve your mental health or you have taken them before and are looking for a more natural solution, you should know that massage can mimic the effects of these types of drugs.

When you have a massage, your body releases more serotonin and dopamine (known as the happy hormones), which means that your mood will instantly improve without the need for any antidepressants.

5.    To calm your mind

Does your mind often operate at a million miles a minute? Do you find it hard to focus on one task or often feel overwhelmed?

If yes, then massage can help to calm your mind and allow you to put things into perspective and see them more clearly.

How to get the most out of massage

If you are serious about using massage to improve your mental health, then it can be helpful to know how you can get the most out of each treatment.

Follow our top massage tips below and see an immediate improvement in your mood and overall wellbeing:

·        Go in with an open mind

·        Be as receptive to the process as possible

·        Do not eat a large meal before your massage

·        Breathe as you normally would

·        Speak to your masseuse about what you want to get from the session

·        Take a warm shower beforehand

How to Recover After a Stressful Day

Everybody has a stressful day now and then. Depending on your lifestyle, career, and family situation, these stressful days may be relatively frequent. Consistently experiencing even low levels of stress can negatively impact your health and wellbeing in the long run. This is why it is so crucial to address the root causes of your stress and take the time to recover when you notice a build-up of tension within yourself. Here are a few different ways you can help your mind and body to recover at the end of a stressful day.

Reflect on the Cause of Your Stress

Sometimes the cause of your stress might be completely outside of your control. Maybe your work is particularly full-on, or your children are going through a difficult phase. Whatever the case may be, it is super important to acknowledge where your stress is coming from as precisely as possible. This will assist you to be more mindful in your approach to coping with it and eventually relieving it. Some people are undeniably more prone to stress than others if they have had negative past experiences or are temperamentally more inclined towards stress reactions to problems. If this sounds like you, remember this about yourself and take the time to reflect in times of stress to see whether or not your reaction is necessary or simply an unconscious impulse.

Check the Impulses Behind Your Behaviour

After a difficult day, it becomes much easier to give yourself more slack when it comes to over-indulging. Often the fact of having experienced a bad day can subconsciously or consciously make a person feel more entitled to treating themselves, and not necessarily in ways that are healthy or helpful. For example, some people might give up on their healthy diet plan after a tough day so they can self-soothe with unhealthy yet comforting food. If you notice these types of impulses within yourself, try to take a step back and become more aware of their origin. This can help to redirect your negative feelings into choosing more healthy options.

Pamper Your Body

While it isn't always a healthy idea to indulge your body after a hard day if it means contributing to over-indulgent behaviours, it is important to acknowledge the strain your body endures when you are stressed. Even if the cause of your stress was purely psychological, your body will respond. This is why a massage in Oxford could be the ideal method of relieving the tension in your body that builds up with stress. Other treatments, such as soothing facials and skincare, can also help to alleviate tension. Anything that lets your mind wander and your body relax is helpful.

Stress can feel like something everyone just has to deal with and move on from. However, bottling up your emotions and never addressing the root cause of your stress can lead to more and more issues further down the line. Give yourself time to breathe and examine your stress from a safe distance. This will help you react more healthily in the future.

The Health Benefits of Getting a Massage

Who doesn’t love a nice relaxing massage? Still, as divine as it feels, did you know that there are actually a lot more reasons to indulge in this pampering pursuit than just to unwind?

From reducing stress to improving circulation and immune function, read on to discover six health benefits of getting a massage that you may be surprised to learn.

Relieve Anxiety

If you suffer from anxiety, a weekly massage could be just what you need to get your mental health back on track. When under stress, your body goes into “fight or flight” mode, which can increase feelings of anxiety.

However, during a massage, your body’s calming response is activated, which means you are likely to feel calmer and less anxious or stressed.

Banish Insomnia

If you struggle to sleep, a massage may be able to help you drift off more easily. Studies show that massage can not only help you fall asleep more quickly, but it can also make you sleep more deeply. This is because when you get a massage, your nervous system starts to slow down due to the pressure, which results in more restorative sleep.

If you are looking for a massage in Oxford, look no further. We offer a wide range of massage treatments delivered by healing hands that promise to restore and revive your mind and body.

Fight Fatigue

Fatigue can hit at any time of the day and is typically a result of not getting enough sleep. That being said, it can also be caused by a range of other factors, such as stress and fear.

Fortunately, a weekly massage may be exactly what you need to combat fatigue and keep you feeling your best all day long.

To Aid Autoimmune Conditions

For those that have an autoimmune condition such as dermatitis, type 1 diabetes, or asthma, a massage may be able to help relieve symptoms. The human body has two different immune responses, and these need to be in balance for your immune system to work at its best. A massage slows down the stress hormones in your body, which helps to maintain this important balance.

Improve Concentration

Do you struggle to focus at work? If yes, a massage can help improve your concentration and keep you focused for longer.

As mentioned, when you get a massage, your nervous system slows down, subsequently lowering your heart rate as well. When this happens, you can concentrate better and stay focused on the job at hand. Therefore, if you have an important meeting in the afternoon, it can be beneficial to book a massage during your lunch break.

Heal Injuries                                

If you have an injury or are currently experiencing joint or muscle pain, especially if the problem is chronic, then a trained masseuse can help you heal quicker and help reduce any pain or discomfort you feel.

Massage therapists can improve your circulation and target the right areas without causing any further problems. Plus, massage can also help prevent future injuries, which is particularly important for athletes and people who work out often.

The Importance Of Self-Care And A Guide To Making Time For It

Self-care is a term that is thrown around a lot, but it’s more than simply being a buzzword of current times. Self-care is essential for looking after your mind, body and spirit – it’s taking extra time to show yourself kindness, as well as finding time to relax and counteract busy and stressful routines. The longer self-care gets neglected, the more your mental and even physical wellbeing can take a hit.

Signs Your Self-Care Needs A Boost

• Aches and pains in your body, such as a strained back and neck

• Feeling mentally and physically exhausted

• Having a busy and demanding routine with limited time for relaxation

• Your general hygiene or health routine has taken a back seat

• You can’t remember the last time you gave yourself extra attention and care

The Importance Of Self-Care

The importance of self-care can be considered on many levels. In a physical sense, it can be about working out your body and mind’s kinks and knots, like taking the time to go for a massage in Oxford and enjoy a day of indulgence and spa treatments. It can also be about taking extra time on your skincare routine, like using moisturiser or applying a new skin lotion.

Furthermore, it can be about saying no to any social plans so that you have time to yourself at home, getting in some “me time” and resetting your batteries. In any case, self-care can mean something different to everyone, so you simply need to find what makes you feel cared for on your own terms.

Make Time For Self-Care

A good way to make time for self-care is to make official appointments that you can treat as plans. That way, it’s less easy to forget or to get distracted by other things. It’s also perfect for those needing to cancel other plans – such as social occasions – if they want time to themselves since they can then say they have an appointment booked that they need to attend.

Your self-care appointments could be for a full body massage, a beauty treatment, a nail appointment or maybe even a yoga class. On the other hand, it might mean a simple day off spent at home doing what you enjoy or taking an afternoon out in nature – whatever you feel is best for you to unwind.

Set One Day A Week For Yourself

If you have one day to look forward to that you know is always designated for “me time”, this can help your positive outlook for the rest of the week. Even if you’re going through a busy or stressful schedule, you’ll know you have that day off coming up where you can concentrate only on yourself.

To ensure you always have that day, you can make plans to avoid other responsibilities, such as an evening you order takeaway food instead of cooking or the one night you arrange a babysitter so you can have the house to yourself.

Do Short Bursts Of Self-Care Throughout The Week

If you struggle to fit in an evening or day for self-care, there’s no reason you can’t do it in short periods throughout the week. It could be taking an extra ten minutes before bed to spend more time on your skincare routine or ten minutes during your lunch break to switch off your phone and read some of your favourite book.